Retreats & microdosing
Retreats
*We like to keep our group numbers to a maximum of five people, which allows for a very personal and focused experience.
Our two-night Iboga retreat package
∙ You will initially be sent light microdosing, which is quite heart opening & allows you to connect with the medicine.
∙ One week leading up to the retreat, you will receive your Welcome-Introduction package. This includes an exercise to support your upcoming work with the medicine, amongst other required documents/elements. Following this, a pre-support phone call with Johnny.
∙ As a guest in our space you will be fully taken care of, receiving top-quality organic meals & hydration, accommodating any dietary requirements. You will be given a balance of support & personal space, both equally as important. You will also be set up with your own comfortable private room/ shared room (depending on availability)
∙ Post-retreat you will go home with light microdosing to support your transition back into life.
∙ Included, two aftercare phone calls with Johnny to support your integration. One week after the retreat & two weeks after that.
The following is a general retreat outline
Day 1 – Friday – Arrival & first Iboga ceremony
*No food after 2pm, no water after 6pm.
Arrival mid-day. A warm greeting with a smudge, welcoming you into our space & allowing time to settle in. We ask for you to unplug from your phone/devices. We are happy to help during the retreat to relay any important messages to you/from you. Initial circle gathering and guided meditation, helping to ground & center ourselves.
One on one time with Johnny. Allowing us time to connect, clear up any questions and prepare for the night to come.
Before we gather for ceremony, we will hold a Breathwork session.
Later in the evening, we will gather around fire and ease into our Iboga ceremony together. Let the Journey begin.
Once the ceremony has finished, you will be gently assisted into your bedroom.
Day 2 – Processing day
Transitioning into the next day, the medicine will still be present with you to some degree. This is your processing day, allowing you the opportunity to work with the medicine on a more subtle level. Many find this to be the most important day, as this is very much an introspective time with yourself, allowing the opportunity to journal or voice record.
Light, nourishing and organic meals & hydration will be offered to you throughout the day.
Much of the time, we get little to no sleep on the night of the ceremony/ morning after.
Naps during the day on are common and needed.
Day 3 – Final day
After a well rested night, you will feel back to yourself, to a certain degree.
We will then facilitate a powerful Breathwork session, after which a healthy organic breakfast awaits you.
You are welcome to rest and gather yourself until around 11am. Most feel very refreshed, with a new lease on life.
We will casually conclude the retreat with an integration circle, allowing anyone to share what they wish. We offer a final one on one with Johnny after the circle.
The full recovery time for each individual varies. It takes time to transition back into your world. I ask for us to schedule an aftercare phone call no later then 2 weeks after you leave, to support your transition.
*It can take around 1-2 weeks until you feel totally back to yourself.
We suggest giving yourself a couple of days further at home, to allow for a gentle time and to further ingest & imprint teachings.
*Email for available 2023 Retreat dates.
*Price can be discussed during our introduction phone call.
Interested in taking part in a retreat?
Send us an e-mail! Tell us a little about yourself, what you are going through & why you would like to work with this medicine. From there, we can set up a phone call.
With open hearts, we look forward to listening to what you are going through in your life. We are happy to clear anything up and answer any questions you may have.
After our initial phone call, one of the first things that we will ask is for you to complete a Health Assessment form. It is important for us to have a clear understanding of any past or present health conditions. We need your complete honesty.
Microdosing
Interested in learning more about our Microdosing package?
There is much to speak on this. Send us an email. Tell us a little about yourself, what you are going through & why you would like to work with this medicine. From there we can set up a phone call.
After our initial phone call, one of the first things that we will ask if for you to complete a Health Assessment form. It is important for us to have a clear understanding of any past or present health conditions. We need your complete honesty.
E-mail: connect@gettotheroot.ca